Dribbling



 

Dribbling - Roll

  • Take the ball inside the opponents tackling radius
  • Drag the ball across the body with sole of the foot
  • Take the ball past the defender with inside of the opposite foot

Dribbling - Double Feint

  • Lean to one side dropping your shoulder
  • Lean to the opposite side taking the opposite foot past the back of the ball
  • Take the ball away using the outside of the foot that started the movement

Dribbling - Scissors

  • Move the foot around the front of the ball finishing on the outside of the ball
  • Drop the shoulder as the foot plants
  • Take the ball away using the outside of the opposite foot

Dribbling - Roll Step

  • Drag the ball across the front of the body with sole of the foot
  • Step over the top of the ball with the opposite foot
  • Carry on in the same direction as the ball

Dribbling - Inside Outside Part 1

  • Move the ball insdie using the inside of the foot
  • Plant the opposite foot as normal
  • Take the ball away in the opposite direction using the outside of the foot
     

Dribbling - Inside Scissors

  • Move the ball inside with the inside of the foot
  • Without putting the foot down, move it around the front of the ball planting to the side
  • Take the ball away using the outside of the opposite foot

Dribbling - Feint

  • Lean to one side dropping your shoulder
  • Plant the same side foot to the side of the ball
  • Take the ball away with the outside of the opposite foot

Dribbling - Inside Outside Part 2

  • Move the ball to the inside using the inside of the foot
  • Hop on the opposite leg
  • Take the ball away in the opposite direction using the outside of the foot

Dribbling - Double Scissors

  • Move the foot around the front of the ball finishing on the outside of the ball
  • Drop the shoulder as the foot plants
  • Complete the same motion with the opposite foot
  • Take the ball away with the outside of the foot that started the movement

Dribbling - Step Over

  • Fake to take the ball across the body using the inside of the foot
  • Move the foot around the front of the ball planting on the opposite side of the ball
  • Take the ball away using the outside of the same foot in the opposite direction

Dribbling - Swivel Hips Part 2

  • Open hips when approaching opponent as if to play the ball
  • Move the ball across the body using the inside of the foot
  • Use the inside of the opposite foot to move the ball back across the body and away from the opponent

Dribbling - Push and Run

  • Dribble straight at the defender
  • Push the ball to one side of the opponent with the outside of the foot
  • Run around the opposite side and collect the ball

     

Dribbling -The Chop

  • Take the ball to the side of the defender
  • Using the inside of the foot on the outside of the ball chop the ball behind the opposite leg
  • At the point of the contact both feet should be off the ground
  • Continue running in the direction of the ball

Dribbling - Roll

  • Open hips when approaching opponent as if to play the ball
  • Move the ball across the body using the inside of the foot
  • Take the ball away in forward direction using the laces
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