AGE GROUP TRAINING PLAN
|
AGE GROUP
|
7 Years Old and Above
|
BUILDING BLOCK PHASE
|
Technique and Skill development
|
OVERVIEW
|
What: Technical based soccer activities.
Why: Prior formation of motor skills enables introduction of soccer specific techniques.
How: Activities that maximize ball contact and repetition.
|
PHYSICAL CHARACTERISTICS
|
PHYSICAL FOCUS
|
Muscular-skeletal system: Small increase in strength, improved balance and coordination, gradual increase in agility.
|
Agility: Combination of balance and coordination to execute a soccer skill at speed and accurately.
|
Cardiovascular system: Aerobic and anaerobic energy systems very inefficient, temperature regulation also poor.
|
Aerobic training through competitive and fun activities.
|
Gender differences: Minimal differences, boys tend to see a longer leg growth in relationship to body and compared to girls
|
|
Physical Milestones: Continued steady growth (2.5 inch/8 lbs. a year), body lengthens and fills out.
|
|
COGNITIVE CHARACTERISTICS
|
COGNITIVE FOCUS
|
Concrete operational stage (Piaget)
|
Keep activities to no more than two players per ball, if possible.
|
Limited ability to address more than one task at a time leaves little or no capacity for "tactical" decision making.
|
Activities promote players working together to solve problems.
|
Concept of time and space relationship is just beginning to develop and will be limited by the incapacity to attend to multiple tasks.
|
Introduce the basic laws of the game and the field.
|
Limited experience with personal evaluation; effort is synonymous with performance. "I work hard; therefore, I must be good."
|
|
TECHNICAL TRAINING TOPICS
|
TACTICAL TRAINING TOPICS
|
Dribbling - Possession
|
Attacking - Role of the 1st attacker
|
Dribbling - Shielding
|
Defending - Role of the 1st defender
|
Dribbling - Scissors
|
Restarts - Corners
|
Dribbling - Double scissors
|
Restarts - Throw-ins
|
Dribbling - Shoulder drop
|
Restarts - Goal kicks
|
Dribbling - Step over
|
Restarts - Kick off
|
Running with the ball
|
Restarts - Free kicks
|
Receiving - On the ground
|
|
Receiving - Inside of foot
|
|
Receiving - Outside of foot |
|
Turning - Inside cut |
|
Turning - Outside cut |
|
Turning - Stop turn |
|
Turning - Drag back |
|
Passing - Push pass inside
|
|
Passing - Push pass outside |
|
Shooting - Driven shot |
|
Shooting - Inside of foot |
|
Defending - Poke tackle |
|
Defending - Block tackle |
|
TRAINING AND MATCH DAY APPLICATION
|
Training Sessions per Week
|
1-2
|
Ball Size
|
3
|
Training Length (mins)
|
60-90
|
Travel Soccer
|
Locally
|
Playing Seasons
|
2
|
Tournament Attendance
|
Festivals
|
ANNUAL TRAINING PLAN RECOMMENDATION
|
July
|
Aug
|
Sept
|
Oct
|
Nov
|
Dec
|
Jan
|
Feb
|
Mar
|
Apr
|
May
|
Jun
|
Off/Camp Week
|
8-10 Week Season |
Off
|
Technical Training |
8-10 Week Season
|